Most of the runs are at an easy pace, making it perfect for a pair or group of women to take on together as you’ll have lots and lots of time on the road (or trail or treadmill) to talk. A desire to complete a 10-miler injury free with your body feeling strong.Ī 10-mile race is a delightful distance-long enough to cross into double digits, distance-wise, but not one step further-and this is a delightful program to maximize each of your miles. That said, because of the Ramp It Up options, this program is suited to a wide range of runners, from 5Kers looking to more than double their mileage to marathoners dialing back on distance and up in intensity.
PREREQS: Ability to comfortably finish a 4-mile run – your first long run is 5 miles long.
BEST FOR: Runners who want to maximize their training miles
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